Coach June Rivera MS, ATC, CSCS
Top Rated Sports Rehab Injury Specialist in Brooklyn, NYC
Train Smarter & Move Pain-Free
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You Don't Have To Live With Pain.
Most injuries originate from weakness, overuse, or poor movement mechanics.
Real rehab NEEDS progressive strength training to build lasting resilience.
As a board-certified athletic trainer and strength & conditioning specialist, June can replace physical therapy.
Ready to Train Smarter & Move Pain-Free?
Don't Let Injuries Hold You Back.
In a world of quick-fix workouts and careless training, too many suffer injuries from weak foundations, poor movement quality, or relentless overuse—leaving both office workers and gym rats stuck in pain and frustration.
As a sports medicine specialist and certified strength coach, Coach June fuses advanced rehab principles with genuine care, guiding clients to rebuild strength, restore mobility, and prevent future setbacks.
With a track record spanning collegiate to youth athletics—Columbia University, Long Island University, Wagner College, Poly Prep, and Bay Ridge Prep—June delivers world-class programming to help you move pain-free, train smarter, and get back to what you love.
M.S. in Sports Medicine and Athletic Training, Long Island University (2017)
Board-Certified Athletic Trainer (ATC)
Certified Strength and Conditioning Specialist (CSCS)
Corrective Exercise Specialist (CES)
Functional Movement Screen (FMS-L1)
USA Weightlifting Level 1 (USAW L1)
What training with me looks like:
- A tailored recovery plan that fits your body and goals.
- Relief from chronic pain and improved movement patterns.
- A stronger, healthier foundation for the life you want to lead.
Bringing practical Sports Medicine To Your Recovery
Columbia University Football
Designed and implemented injury prevention and rehabilitation programs for elite collegiate football players.
Long Island University Basketball
Provided on-court and off-court injury management and strength training for Division I collegiate basketball athletes.
Bay Ridge Prep
Former Head Athletic Trainer for fall, winter, and spring sports, ensuring safe participation and faster recoveries for student-athletes.
Gregor Gracie BJJ
Combines expertise as a competitive purple belt to train and rehab athletes at the adult and master levels for peak performance.
Train Smarter & Move-Pain Free with Coach June Rivera
Coach June's Training Is Perfect For...
POST-SURGERY RECOVERY & MAJOR INJURIES
For those bouncing back from significant setbacks—like meniscus tears or Achilles ruptures—who need expert post-rehab guidance to restore strength, function, and confidence.
ONGOING INJURIES & CHRONIC PAIN
For professionals, athletes, and everyday movers frustrated by lingering aches or persistent injuries, seeking relief, improved mobility, and a better quality of life.
INJURY PREVENTION & LONG-TERM RESILIENCE
For proactive individuals not currently injured but determined to stay ahead of potential problems, maintaining optimal movement, strength, and durability.
FULL RECOVERY & SMART PROGRAMMING
For those who’ve healed fully but want to keep evolving—tapping into smart, structured training that prevents setbacks and supports continued progress.
What Sets Coach June Apart
A CLINICAL APPROACH IN A GYM SETTING
As a board-certified athletic trainer, Coach June applies sports medicine principles to develop customized, science-driven programs that optimize strength, mobility, and recovery. This blend of clinical insight and gym-floor execution ensures every client trains smarter and returns to peak form faster.
Elite Expertise Backed By Real-World Success
With hands-on experience spanning Division I athletes to youth competitors, Coach June’s proven methods deliver results for clients of all ages and skill levels. Drawing from years in elite performance environments, she tailors strategies that not only prevent setbacks but also elevate your long-term athletic potential.
EMPATHY ROOTED IN PERSONAL TRANSFORMATION
Having lost over 100 pounds and overcome her own injuries, Coach June truly understands the challenges of rebuilding strength and confidence. Her compassionate guidance fosters trust, empowering you to conquer pain, push past limitations, and achieve sustainable progress.
Let's Make it happen
Talk To Brian
We’ll dive into your training background, past injuries, and daily habits so we can fully understand your starting point. This quick conversation ensures we match you with the right approach before moving forward.
Apply To Train
1-on-1 Assessment
Meet with June for a detailed evaluation of your mobility, movement patterns, and any areas of discomfort. Together, you’ll outline a personalized plan that targets your unique challenges and sets you on the path to lasting improvement.
Apply To Train
Road to Recovery
Begin a tailored program integrating rehab exercises, strength training, and mobility work—helping you move better, feel stronger, and confidently return to the activities you love.
Apply To TrainWhich Pricing Package Suits You Best?
1-on-1 Assessment ($200)
What You Get
FLEX Coaching
What You Get:
- A dedicated health and performance coach
- Limited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Self-starters with prior training experience
- Clients who need flexibility
- Individuals who are already motivated
Recurring Memberships Paid Every 4 Weeks
$280
$400 (or $33/session)
$440 (or $28/session)
$480 (or $24/session)
Focus Coaching
What You Get:
- 1-on-1 private sessions with your coach
- A dedicated health and performance coach
- Unlimited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Beginners and special situations (injury rehab, pregnancy/postpartum, competitive athletics, etc.)
- Clients who need accountability and motivation
- Individuals who want to supercharge their progress
1-on-1 Packages Paid In Full
$950 (or $190/session)
$1800 (or $180/session)
$3400 (or $170/session)
$6400 (or $160/session)
Behind the scenes
Coaching
Testimonials
What Clients Say About June
“In early 2020, I was recovering from chemotherapy and with the start of the pandemic it wasn’t going very well. Once I was connected with June, I started to return to form. The staff and facility is top notch. PC is always evolving to provide the best service possible for its clients. The community is welcoming. I love that I have a place where I workout with my wife and son. I am forever grateful.”
Erik F.
“I’ve been training at Physical Culture with Coach June Rivera for over 3 years. During that time, I’ve been *injury free* for the first time in my life, built to new lifetime PRs in strength, cardio, and body weight movements. In addition, and almost more importantly, I have built solid friendships and connections with both the staff as well as other members. By far, June is the best coach and mentor I have ever had within all my experience with sports and athletics.”
Akshay S.
“Physical Culture truly integrates the best parts of private coaching and community fitness. With my coach June, I have hit many strength PR’s in lifts that had been stagnant for a while after giving birth. I love having a coach that I trust and know is in my corner, who is available to chat with me about how my body is feeling a particular week; should my strength/fitness goals change, I know June is there to listen and advise me with her immense and ever-expanding sports science knowledge, and she will adjust my programming accordingly. Basically, it has everything you need, and I can’t recommend it enough. Physical Culture is a great place to work out, it really feels like home”
Tomoko M.
“I am deeply grateful for the progress I’ve achieved under June’s guidance. Her expertise in strength training and sports medicine, combined with her understanding of jiu-jitsu and her ability to adapt to changing circumstances, have been indispensable. I highly recommend June to anyone looking for a knowledgeable, empathetic, and effective strength trainer, particularly those recovering from sports injuries. Her holistic and adaptable approach to rehabilitation has been instrumental in my journey back to the sport I love.”
Vadim B.
Frequently Asked Questions
Availability and Scheduling
I no longer have set floor coaching shifts as the owner, but I’m in the gym most mornings and around Tuesday evenings (5–7 PM) and Thursday afternoons (3–5 PM). You can often find me on the floor doing privates or catching up with clients. If you need to connect directly, just message me on CoachRx to arrange a time.
Your programming is finalized by Friday each week, so you’ll have the weekend to review it and ask me any questions before the new week starts. Your workout week begins on Monday, and you can usually see programming up to two weeks in advance.
Yes, I do offer one-off private training sessions on a case-by-case basis, depending on my availability. My schedule can be limited due to my client load and other professional commitments, so please check in with me to coordinate. For quicker needs, I’m also available for 15-minute in-person check-ins if a reassessment or adjustment is required.
You’ll hear from me at least once or twice a week. I also review all your workout comments to adjust and improve your programming, so be sure to leave feedback after each session. If you message me on CoachRx, I’ll respond within 24 hours. The more you share with me, the better I can tailor your training to meet your needs.
Experience and Expertise
I’ve worked with a wide range of injuries, including meniscus tears, ACL/PCL/MCL/LCL injuries, Achilles ruptures, ATFL sprains, muscle strains, fractures (arm, leg, hand, foot), and spine and disc pathologies like scoliosis and degenerative disc disease.
I’ve also supported clients managing chronic conditions and pathologies such as POTS, endometriosis, diabetes, Lyme disease, and De Quervain tenosynovitis. Whether it’s acute or chronic, I focus on helping clients rebuild strength and mobility safely.
I’ve worked with athletes across a wide range of sports, including basketball, football, softball, baseball, track and field, gymnastics, Brazilian Jiu-Jitsu, Muay Thai, boxing, dance, golf, swimming, and marathon running. I’ve coached and rehabilitated clients of all ages, from teenagers and young adults to masters-level athletes. My experience spans youth athletes to seasoned competitors, tailoring my approach to meet their unique needs and goals.
Absolutely. If you’re coming to me with an existing injury and are already working with a physical therapist, I’ll typically request their contact information to ensure we’re aligned in your recovery process. This collaboration may include sharing relevant medical details like an MRI, x-ray, or their prognosis and treatment plan. As a board-certified athletic trainer, I follow a professional code of ethics to prioritize your safety and recovery while helping you move pain-free again.
Approach and Philosophy
I believe the central nervous system (CNS) is king—when the brain and body communicate efficiently, the body becomes capable of extraordinary things. I treat the body as an interconnected chain, addressing weaknesses and imbalances that can lead to overcompensation and more complex issues.
My programming combines structured percentage-based training with flexibility for auto-regulation, allowing clients to adjust effort based on how they feel each day. I also factor in external stressors like work, family, and sleep, which are often overlooked but play a critical role in recovery and performance.
Tess is a client managing a spine/disc pathology that has led to severe back pain. Her program focuses on strengthening the kinetic chain, addressing muscular imbalances, and building resilience while minimizing pain. Each session is designed with controlled tempos, gradual progressions, and functional movements to ensure safety and effectiveness. Below is a sample of her weekly programming:
Day 1
Warm-Up (2-3 Sets)
- 15 (Each side) Lateral Banded Walk – above the knee
- 10 (5 Each side) 90/90 Hip Mobility
- 15 Banded Pull-Aparts
Workout
A1) Dual Dumbbell Glute Bridge Floor Press: 4×5
- Tempo: @30×1
- Rest: 60 seconds
A2) Hip Bridge Press Out on Knees with a Band: 4×20
- Equipment: Sling shot band
- Rest: 90 seconds
B1) Incline Bench Press: 4×8
- Tempo: @50×0
- Rest: 60 seconds
B2) Split Squat Dumbbell Press: 4×5 (Each side)
- Tempo: @30×2
- Rest: 90 seconds
- C) Conditioning (3 Rounds @ 80% Conversational Pace)
- 10 Cal Assault Bike
- 15 Hollow Body Rocks
- 10 Ring Rows
- 15-sec Hollow Body Hold
Day 2
Warm-Up (2-3 Sets)
- 3 Squat Primers
- 10 (5 Each side) Quad Thoracic Rotation
- 10 YTW’s
Workout
A1) Squat Press Out: 4×5
- Tempo: @2010
- Rest: 75 seconds
A2) Dumbbell Frog Pump: 4×10
- Controlled pace
- Rest: 90 seconds
- B) Single Arm Bench Press with Banded Row: 4×5 (Each side)
- Tempo: @4010
- Rest: 90 seconds
C1) Push-Up: 4×5
- Tempo: @3010
- Rest: 45 seconds
C2) Wall Sit with Banded Abduction: 4×15
- Equipment: Sling shot band
- Rest: 45 seconds
C3) Clamshell: 4×10 (Each side)
- Equipment: Sling shot band
- Rest: 60 seconds
Day 3
Warm-Up (2-3 Sets)
- 10 (5 Each side) Split Squats
- 10 Cat-Cow
- 10 Banded Scaption
Workout
- A) RNT Goblet Split Squat: 3×6 (Each side)
- Tempo: @3010
- Rest: 75 seconds
- B) Barbell Inverted Row: 3×5
- Tempo: @3010
- Rest: 75 seconds
- C) Half-Kneeling Landmine Press: 3×8 (Each side)
- Tempo: @3010
- Rest: 60 seconds
- D) Conditioning (15 Minutes of Work)
- 15 Cal Row
- 100m Farmer Walk (Break as needed, ask floor coach to monitor KB pick-up)
- 10 (5 Each side) Single Arm Dumbbell Press
- 10 Anchored Sit-Ups
If you’re experiencing an injury and are unsure whether to see a physical therapist first or work with me, feel free to email me at june@physicalculture.co to schedule a quick 15-minute call. Together, we can determine if your case is within my scope or if a physical therapist is a better starting point.
If we need more information, such as an x-ray or MRI, or if the injury requires acute medical attention, seeing a physical therapist first is essential. That said, many issues—such as overuse injuries, weaknesses, or poor movement patterns—can often be addressed effectively in the gym through a sports medicine and strength-focused approach. It’s about finding the right fit for your specific needs.
