Coach Steve Reyes
Olympic Weightlifting, CrossFit, and High-Intensity Training
Top Rated Functional Training Coach in Brooklyn, NYC
Push Past Your Limits
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Make Every Minute in The Gym Count.
Cookie-cutter advice and unqualified trainers keep you stuck, frustrated, and far from your true potential.
You need intentional, intensity-driven sessions that don't waste time.
Steve helps busy professionals redefine their physical capabilities and mindset around what’s possible.
Ready to Push Past Your Limits?
Burn Fat
Build Muscle
Save Time
Push Limits
Boost Mindset
Build an Unbreakable Body and Mind.
When every minute matters, settling for generic workouts wastes precious time. Busy professionals deserve focused, personalized programs that deliver real progress—no more guesswork, no more spinning your wheels.
Steve’s approach blends intentional programming, functional movements, and barbell lifts to forge strength, resilience, and a mindset that extends beyond the gym.
With experience across multiple CrossFit gyms and as a former Olympic weightlifter, Steve knows firsthand how fitness can change lives—it changed his. Now he’s committed to guiding you toward becoming stronger, more confident, and ready to conquer whatever life throws your way.
OPEX Coaching Certificate (CCP)
USA Weightlifting (USAW-L1)
Precision Nutrition (PN-L1)
Functional Movement Screen (FMS-L1)
CrossFit L2 (CF-L2)
What training with me looks like:
- Programming that maximize every minute in the gym.
- High-energy coaching that pushes your limits.
- Practical nutrition and habits that fit your busy schedule.
FUNCTIONAL TRAINING FOR HIGH-PERFORMERS
CROSSFIT FLUSHING
Led Olympic weightlifting classes and personal training sessions for working professionals, refining technique, power, and mobility under the bar.
GRINDHOUSE
Motivated high-performing professionals with accountability-driven workouts tailored to their packed schedules and ambitious fitness targets.
MAX VELOCITY FITNESS
Guided older, injury-prone clients by scaling workouts, improving movement quality, and adapting strength training for sustainable, long-term progress.
Push Past Your Limits
With Coach Steve Reyes
Coach Steve's Training Is Perfect For...
COMPETITIVE OLYMPIC WEIGHTLIFTERS
For dedicated and recreational lifters seeking precise technique, mobility, and explosive strength to shatter personal bests.
CROSSFITTERS SEEKING PERSONALIZATION
For CrossFitters ready to break plateaus through tailored progressions, improved movement, and targeted relief from nagging aches.
HIIT ENTHUSIASTS WANTING MORE STRUCTURE
For intensity lovers tired of random sessions, craving a clear roadmap to build lasting strength, power, and athleticism.
PROFESSIONALS WHO NEED EXTRA MOTIVATION
For high performers demanding accountability, focused coaching, and sessions that transform stress and ambition into measurable results.
WHAT SETS COACH STEVE APART
INTENSITY-DRIVEN TRANSFORMATION
Steve pushes you to lift heavier, move smarter, and dig deeper, forging both physical power and a resilient mindset. He believes in making you feel alive, capable, and ready to conquer any challenge.
COMPASSIONATE, INDIVIDUALIZED APPROACH
Steve listens, adapts, and meets you where you are. Your life circumstances matter, and he crafts each workout around them—treating you like his only client, always respecting your unique journey.
UNSTOPPABLE MOTIVATION & ENERGY
On the gym floor, Steve’s high-octane coaching fuels you when you’re running on empty. He makes the impossible feel achievable, injecting the kind of energy that propels you beyond your limits.
Let's Make It Happen
Steve’s expertise turns busy professionals into stronger, more resilient humans—ensuring every minute in the gym counts.
Talk To Brian
Discuss your busy schedule, training history, and performance goals. We’ll confirm that Steve’s motivating, targeted, and high-intensity approach matches your needs.
Apply To Train
1-on-1 Assessment
Meet with Steve for a focused session, including a body composition test and movement screen to identify imbalances or injuries. With this data, you’ll finalize a plan that maximizes every minute and pushes you toward peak performance.
Apply To Train
Push Your Limits
Launch into a tailored program that blends functional strength, metabolic conditioning, and strategic progression—giving you the ultimate return on your training investment and fueling meaningful progress.
Apply To TrainWhich Pricing Package Suits You Best?
1-on-1 Assessment ($200)
What You Get
FLEX Coaching
What You Get:
- A dedicated health and performance coach
- Limited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Self-starters with prior training experience
- Clients who need flexibility
- Individuals who are already motivated
Recurring Memberships Paid Every 4 Weeks
$280
$400 (or $33/session)
$440 (or $28/session)
$480 (or $24/session)
Focus Coaching
What You Get:
- 1-on-1 private sessions with your coach
- A dedicated health and performance coach
- Unlimited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Beginners and special situations (injury rehab, pregnancy/postpartum, competitive athletics, etc.)
- Clients who need accountability and motivation
- Individuals who want to supercharge their progress
1-on-1 Packages Paid In Full
$950 (or $190/session)
$1800 (or $180/session)
$3400 (or $170/session)
$6400 (or $160/session)
Behind the scenes
Coaching
Testimonials
What Clients Say About Steve
I’ve been training with Steve for over 6 months now and it’s been the best experience I’ve ever had with a trainer. Steve writes personalized workouts that cater to my goals and limitations and have lead to real progress. He’s mindful of my injury history and has not only designed workouts that work around my limitations, but has helped me strengthen the areas that have caused injuries, which has made my body feel overall a lot better. Also an all around great guy who checks in frequently and takes a real vested interest in his clients. 10/10!!
Erich H.
Nana A.
Lillian R.
Busy with work and a new father, former CrossFitter, I was tired of wasting time on workouts that didn’t drive real progress. I needed convenience, precision and effective workouts. I work with Coach Steve, and couldn’t recommend him more. Personalized programs, tailors things based on your schedule (traveling, time constraints) and reacts exceptionally well to training feedback.
Kevin W.
Frequently Asked Questions
Availability and Scheduling
I’m on the gym floor Tuesdays from 6 a.m. to 12 p.m., Thursdays 6 a.m. to 8 a.m., Fridays 6 a.m. to 10 a.m., and Saturdays 8 a.m. to 1 p.m. Outside of these times, I’m often around for private clients. Feel free to catch me between sessions—I’m always happy to chat about your training plan and goals.
I finalize all client programming on Sundays. Although we follow four-week training blocks, I regularly adjust your workouts based on the feedback you leave. Drop detailed notes in CoachRx so I can tailor each week to your evolving needs.
Absolutely. Private sessions fast-track your progress by allowing us to focus intensely on technique, form, and skill work—whether it’s Olympic lifts, bodyweight movements, or traditional strength exercises. Just ask, and we’ll set something up.
I’m in touch with my clients daily! Reach out via CoachRx or chat with me on the gym floor. I’m here to provide support, answer questions, and keep you progressing toward your goals.
Experience and Expertise
While I’m not a dedicated injury specialist, I’ve successfully guided clients dealing with common issues like sprains, strains, and tendonitis. I’m experienced in modifying movements around wrist, ankle, spine, and shoulder concerns. If something falls outside my scope, I’ll refer you to Coach June (our sports medicine expert) or recommend a trusted medical professional.
I’m well-versed in Paleo, macro counting, and other balanced eating strategies. I generally advise against low-carb or keto diets for high performers, as they often compromise energy and focus. My approach emphasizes whole foods, practicality, and an 80/20 philosophy—enough structure to see progress, but flexible enough to enjoy life.
I’ve personally competed in Olympic weightlifting, powerlifting, and CrossFit, and I’ve coached clients in these and related events like Strongman, HYROX, and marathons. Functional training principles easily transfer to other sports, so if you’re a recreational athlete I can also help you build strength, improve performance, and reach your next milestone.
Approach and Philosophy
My style is all about super high energy, intensity, and no wasted time! I’m up at 3 a.m. ready to help you push past mediocrity. Every workout is purpose-driven, combining a high-intensity, low-volume approach with auto-regulation to ensure constant progress. When it comes to nutrition, I believe real food fuels strength, energy, and mental clarity. Instead of chasing fad diets, I focus on practical, nutrient-dense eating that supports sustainable muscle gain, fat loss, and peak performance.
Absolutely. Take Kevin, a new dad with a demanding finance career who trains before work. His sessions are short, efficient, and intense—tailored to his schedule and energy levels. Every exercise targets multiple muscle groups, prioritizing proper technique, and leaves him feeling energized, not drained.
Warmup
30 second toe touches – go as low as you can go while keeping your legs straight
1 minute per side open book
2 Sets
30 sec moderate effort bike
15 empty bar power clean
50ft seal drag
Power Clean
Perform 2 reps every 60 seconds for 10 sets
Start off with a light weight for technique practice. If you feel good add some weight and let’s see what we got.
Conditioning
3 hand release push ups
5 hang power snatch – 75lbs
6 hand release push ups
5 hang power snatch
9 hand release push ups
5 hang power snatch
12 hand release push ups
5 hang power snatch
15 hand release push ups
5 hang power clean – 95lbs
18 hand release push ups
5 hang power clean
21 hand release push ups
5 hang power clean
Cool down
Perform 2-3 minutes for both lizard stretch and box shoulder stretch
Spend 1-2 minutes in each foam roll position
– foam roll t spine
– foam roll hamstrings
– foam roll spinal erectors
– lat foam roll
– ankle/calf foam roll
Two to four sessions per week is plenty—even for advanced athletes—if you bring real intensity. Training five to six times a week often signals low effort and wasted energy. By focusing on fewer, more purposeful workouts, you’ll have time for other activities you love, recover better, and still see serious gains in strength, fat loss, and overall performance.
You Don't Have To Live With Pain.
Most injuries originate from weakness, overuse, or poor movement mechanics.
Real rehab NEEDS progressive strength training to build lasting resilience.
As a board-certified athletic trainer and strength & conditioning specialist, June can replace physical therapy.
Ready to Train Smarter & Move Pain-Free?
