Coach Chantel Bermejo
Prenatal, Postpartum, Menopause, and Pelvic Floor Health
Top Rated Women's Health Coach in Brooklyn, NYC
Build Strength for Every Season of Life
Get a free consultation
All Women Deserve To Strength Train.
True Strength fuels your confidence and vitality, elevating every role you play in life.
Work with a coach who will guide and honor your unique fitness journey.
Chantel has helped countless women improve their well-being in and out of the gym.
Ready to Build Strength for Every Season of Life?
Build Strength
Boost Energy
Feel Confident
Move Easier
Age Gracefully
Your Trusted Partner In Women's Health.
In a world where many women avoid strength training, pregnancy presents both a challenge and an opportunity. Entering this life stage stronger helps maintain health, ease recovery, and embrace motherhood with confidence—no longer settling for outdated norms.
Chantel guides women through every season, focusing on pelvic floor health, mindful breathing, and balanced nutrition. Her holistic approach fosters strength, stability, and self-assurance, ensuring progress inside and outside the gym.
Armed with a degree in exercise science, plus specialized credentials in pregnancy, postpartum, and menopausal fitness, Chantel has helped countless women rebuild strength, resilience, and vitality—proving age and motherhood are catalysts for growth.
B.S. in Exercise Science, Brooklyn College (2016)
Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Pregnancy and Postpartum Athleticism Coach (P&PA)
Postural Restoration Institute - Pelvis Restoration (PRI)
Functional Movement Screen (FMS-L1)
What training with me looks like:
- Tailored strength training for every season of womanhood.
- Sustainable progress without draining your daily energy.
- Expert guidance that fosters fitness and lasting confidence.
Empowering Women of All Ages With EXPERT CARE
Coach Chantel understands women’s health at every stage—pregnancy, postpartum, and menopause—fusing functional strength training with physical therapy principles.
PHYSICAL CULTURE BROOKLYN
Guides mothers and menopausal women through targeted strength training, improving overall health and embracing the transformative power of fitness.
FORWARD PHYSICAL THERAPY
Refined her approach with older clients, enhancing mobility, resilience, and long-term vitality through expert exercise programming.
CROSSFIT CONEY ISLAND
Developed functional training and injury rehab skills, ensuring clients safely build strength and confidence in a high-energy setting.
Build Strength for Every Season of Life With Coach Chantel Bermejo
Coach Chantel's Training Is Perfect For...
WOMEN PREPARING TO GET PREGNANT
For women looking to build strength and resilience before pregnancy, ensuring a smoother transition into motherhood.
SOON-TO-BE MOTHERS
For pregnant women seeking safe, adaptable prenatal fitness that maintains strength, supports changing needs, and boosts confidence each trimester.
NEW MOTHERS IN POSTPARTUM
For those recovering from childbirth who need targeted postpartum training to rebuild core strength, restore vitality, and feel at home in their bodies again.
WOMEN NAVIGATING MIDLIFE
For women experiencing perimenopause or menopause who want expert guidance, improved energy, and renewed strength during this new life stage.
WHAT SETS COACH CHANTEL APART
Drawing on a foundation in physical therapy, athletic training, and women’s health, Coach Chantel guides women through every life stage—offering expert support, genuine empathy, and sustainable results.
PELVIC FLOOR EXPERTISE BACKED BY REHAB KNOW-HOW
With a background in physical therapy, Chantel addresses pelvic floor dysfunction, core stability, and breathing techniques. She helps you move comfortably, reduce leakage or pain, and regain everyday confidence.
FUNCTIONAL TRAINING TAILORED TO WOMEN’S NEEDS
Informed by Ironman training, Muay Thai, CrossFit, and Olympic weightlifting, Chantel emphasizes proper form, safety, and gradual progression. Expect to build strength, improve posture, and feel empowered at every stage.
HOLISTIC COACHING FOR LASTING RESULTS
Chantel goes beyond workouts, integrating nutrition, stress management, and lifestyle adjustments. Her customized programs promote long-term resilience, helping you thrive in and out of the gym.
Let's Make It Happen
Chantel’s expertise bridges the gap between functional training and women’s health, empowering you to feel strong, confident, and balanced.
Talk to brian
Connect with us to share your story and wellness goals. We’ll learn more about you—where you’re coming from and what you hope to achieve.
1-on-1 Assessment
Meet with Chantel for a personal evaluation, discussing your current fitness level, life stage, and any specific concerns. Together, you’ll chart a path that feels supportive and sustainable.
Start your journey
Begin a customized program designed for your body’s needs, integrating gentle strength training, mobility work, and lifestyle guidance. Experience a renewed sense of balance, vitality, and well-being—no matter what season of life you’re in.
Which Pricing Package Suits You Best?
1-on-1 Assessment ($200)
What You Get
FLEX Coaching
What You Get:
- A dedicated health and performance coach
- Limited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Self-starters with prior training experience
- Clients who need flexibility
- Individuals who are already motivated
Recurring Memberships Paid Every 4 Weeks
$280
$400 (or $33/session)
$440 (or $28/session)
$480 (or $24/session)
Focus Coaching
What You Get:
- 1-on-1 private sessions with your coach
- A dedicated health and performance coach
- Unlimited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Beginners and special situations (injury rehab, pregnancy/postpartum, competitive athletics, etc.)
- Clients who need accountability and motivation
- Individuals who want to supercharge their progress
1-on-1 Packages Paid In Full
$950 (or $190/session)
$1800 (or $180/session)
$3400 (or $170/session)
$6400 (or $160/session)
Behind the scenes
Coaching
Testimonials
What Clients Say About Chantel
“The culture of the gym is inclusive and respectful—no one yells at you, there are no meatheads flexing in front of mirrors, and the coaches emphasize that everyone is on their own fitness journey. I’ve been working with Coach Chantel for nearly two years and have always felt that I’ve been in good hands; she really takes the time to understand your lifestyle and health goals, and creates a program that is effective, realistic, and sustainable.”
Tracey L.
“Before joining, I spent a lot of time working out, but was not getting the results that I wanted. I spent a lot of time doing cardio or HIIIT workouts and was simply not getting stronger. In working with Chantel, I’ve not only learned how to properly build strength, but also about proper form for long term health, nutrition and the impact on body composition, and most recently, she’s guided me through my pregnancy.”
Diana C.
“I’ve been working with Chantel for over 3 years now! I first met her 1-year post-partum after my first pregnancy in which I was extremely inactive. I’ve now worked with her through my second pregnancy and post-partum and the difference in energy levels, delivery and recovery have been night and day!”
Loretta C.
“I highly recommend this gym! I’ve been a member for 1.5 years and I’ve learned so much, gotten in great shape, and really enjoyed the journey (special thanks to my coach Chantel!). All of the coaches are very knowledgeable, helpful, and motivating. I really like that there a wide range of fitness levels and ages at this gym as well, so it feels both not intimidating and inspiring at the same time.”
Alison R.
Frequently Asked Questions
My dedicated floor coaching shifts are Monday mornings (6 AM–12 PM) and Wednesday evenings (3 PM–9 PM). I’m often in the gym other times, but I’ll likely be working with private clients, so please respect their sessions. If you see me around, feel free to say hello—I’m here at least five days a week.
Your weekly program will be published every Sunday, ready for you on Monday. If you ever need adjustments, just let me know and I’ll make changes as quickly as possible.
Yes, I offer one-off private sessions based on my schedule. I have a near-full roster, so midday is usually best, but let’s talk and find a time that works for both of us.
We’ll connect at least once a week, ideally during one of my floor coaching shifts. If that’s not possible, message me anytime through the CoachRx app and I’ll respond within 24 hours. We can also set up video calls if needed.
My approach integrates functional training and strength-building exercises to lay the groundwork for long-term health, resilience, and self-reliance. By developing balance, grip strength, and mobility, I help you handle everyday tasks—from lifting your child to carrying groceries—with ease and confidence.
This isn’t just about looking fit; it’s about feeling capable, moving safely, and enjoying life without limitations.
Here’s a sample from a client six weeks postpartum, recently cleared by her doctor. During these first two weeks, we focus on gently reconnecting the mind and body while adapting to post-pregnancy changes. This phase sets the foundation for rebuilding strength, restoring confidence, and moving comfortably again.