Specialized Training, Nutrition,
and Lifestyle Coaching for
Injury Rehab.
Mothers.
Professionals.
Athletes.
Gym Rats.
Entrepreneurs.
Specialized Training, Nutrition,
and Lifestyle Coaching for
Injury Rehab.
Mothers.
Professionals.
Athletes.
Gym Rats.
Entrepreneurs.
Get a free consultation
We Believe Physical Fitness is Medicine.
Because, For us, training isn’t a luxury - it’s a necessity.
We teach time-tested principles that forge strong bodies and resilient minds.
When you feel your best, you perform your best.
Are you ready to change your life?
Train Here, Grow Everywhere.
Our personalized approach, guided by expert coaches, empowers you to:
- Prioritize long-term health and vitality.
- Reach peak physical and mental performance.
- Proactively address health concerns and reduce risks.
With a dedicated coach helping you along the way, our goal is to teach you how to fish. Here, health is the foundation for success in every endeavor.
Let's Make it happen
Talk to Brian
Start with a friendly 30-minute discovery call with Brian, the owner, to discuss your training, nutrition, and lifestyle history. Together, we’ll identify the best coach for you and set clear expectations for your journey.
Apply To Train
1-on-1 Assessment
Next, you’ll meet your coach for a 60-minute assessment. Together, you’ll review your lifestyle and goals, complete a body composition test, and perform a functional movement screen to identify imbalances or injuries and tailor a personalized plan.
Apply To Train
Get To Work
Once we've crafted your gameplan, it’s time to get to work! You’ll train either in a coached open gym environment or through one-on-one private sessions, all while staying connected and on track with our CoachRx app.
Apply To TrainServing our Neighborhood
Hey, Brooklyn! We’re local New Yorkers serving Gowanus, Park Slope, Carroll Gardens, Red Hook, Boerum Hill, Brooklyn, Heights, and Prospect Heights. Come hang with us!
Which Pricing Package Suits You Best?
1-on-1 Assessment ($200)
What You Get
FLEX Coaching
What You Get:
- A dedicated health and performance coach
- Limited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Self-starters with prior training experience
- Clients who need flexibility
- Individuals who are already motivated
Recurring Memberships Paid Every 4 Weeks:
$280
$360 (or $45/session)
$400 (or $33/session)
$440 (or $28/session)
$480 (or $24/session)
Focus Coaching
What You Get:
- 1-on-1 private sessions with your coach
- A dedicated health and performance coach
- Unlimited open gym access with floor coaching
- Unlimited coach support through our app
- Unlimited remote workout programming
Perfect For:
- Beginners and special situations (injury rehab, pregnancy/postpartum, competitive athletics, etc.)
- Clients who need accountability and motivation
- Individuals who want to supercharge their progress
1-on-1 Packages Paid In Full:
$950 (or $190/session)
$1800 (or $180/session)
$3400 (or $170/session)
$6400 (or $160/session)
Meet Your Coaches
Coach June Rivera MS, ATC, CSCS
Specialty: Sports Medicine
June, owner and head coach of Physical Culture, brings extensive experience as an athletic trainer in collegiate and professional sports. A purple belt in Brazilian Jiu-Jitsu, she combines her sports medicine expertise with practical post-rehab and pain management training. June specializes in helping clients rebuild strength and mobility, empowering them to return to the activities they love. She is passionate about seeing clients overcome obstacles and rediscover their confidence, fostering a coaching environment that is both supportive and transformative.
Coach Chantel Bermejo
Specialty: Women’s Health
Chantel specializes in women’s wellness, focusing on prenatal, postpartum, and menopausal fitness. With a Bachelor’s in Exercise Science and experience as a physical therapy assistant, she tailors programs to support pelvic floor health and vitality. Chantel is passionate about guiding women through life’s transitions with strength and confidence, helping them embrace fitness as a powerful tool for growth. Her compassionate and encouraging style ensures clients feel supported every step of the way.
Coach John Tracey
Specialty: Body Composition
John specializes in nutrition and body composition, helping clients achieve fat loss, muscle gain, and renewed energy. An expert in macro-based coaching and supplementation, he also addresses hormonal health to optimize performance and vitality. Having worked with many professionals and entrepreneurs who have neglected their health for their careers, John is driven to help clients regain their confidence and quality of life. His thoughtful, sustainable approach ensures clients achieve long-term results without sacrificing what matters most.
Coach Zack Zweifel MS, CSCS
Specialty: Sports Performance
Zack is a strength and conditioning coach with expertise in sports performance, particularly for combat sports. A lifelong wrestler and dedicated BJJ practitioner, he coaches world-class fighters at Gregor Gracie Jiu-Jitsu. Zack also works with youth athletes and helps former athletes reconnect with their athleticism. His own journey as an athlete fuels his passion for helping others push past limits and achieve new performance heights.
Coach Steve Reyes
Specialty: Functional Training
Steve is a USA Weightlifting-certified coach and former competitive Olympic weightlifter and CrossFitter. Fitness transformed Steve’s life, and he is passionate about helping others experience the same physical and mental breakthroughs. His dynamic programs, combining functional training and HIIT, inspire clients to exceed their limits and achieve personal bests. Steve’s energy and belief in his clients create a motivating environment where transformation feels both possible and exciting.
Ready to find your perfect match?
Our team of pro coaches are committed to helping you achieve your fitness goals.
The Physical Culture Brooklyn Difference.
Our attitude is LFG! The fitness industry is full of hobbyists. People moonlighting as coaches, counting reps, shouting motivation, and getting people tired.
But tired doesn’t change lives. Pro Coaches change lives. Our coaches are all full-time, educated professionals committed to helping you live long and prosper.
Our Story in Numbers
5+ Years Strong
We’ve been on this journey since August 2019, and we’ve faced challenges like COVID-19 head-on and come out stronger!
500+ Clients Served
We’re thrilled to have helped over 500 clients transform their lives with our personalized coaching approach.
100+ 5-Star Reviews
Don’t just take our word for it—check out our 100+ five-star Google reviews from happy clients who love what we do!
50+ Years Of Collective Experience
With a collective coaching experience of over 50 years, we’re here to guide you every step of the way toward your goals!
Our Story in Numbers
5+ Years Strong
100+ 5-Star Reviews
500+ Clients Served
50+ Years of Experience
Behind the scenes
Coaching
Testimonials
Good Vibes
What Our Clients Are Saying
Loretta C. working with Coach Chantel
“I’ve been working with Chantel for over 3 years now! I first met her 1-year post-partum after my first pregnancy in which I was extremely inactive. I’ve now worked with her through my second pregnancy and post-partum and the difference in energy levels, delivery and recovery have been night and day!”
Lillian R. working with Coach Steve
Kevin H. working with Coach John
“My wife and I have been members for 3 years. It’s easily the best gym experience we have ever had. The whole team is amazing – super knowledgeable, dedicated, and fully invested in helping each member reach his or her wellness goals. They have helped both of us improve our fitness significantly and have made us look forward to every trip to the gym. There’s something for everyone here regardless of your fitness level or training experience. Truly a great place and a wonderful community.”
Erik F. working with Coach June
“In early 2020, I was recovering from chemotherapy and with the start of the pandemic it wasn’t going very well. Once I was connected with June, I started to return to form. The staff and facility is top notch. PC is always evolving to provide the best service possible for its clients. The community is welcoming. I love that I have a place where I workout with my wife and son. I am forever grateful.”
Kerrie F. working with Coach Zack
Shop Physical Culture Brooklyn
Frequently Asked Questions
Membership Questions
Yes, we offer a limited Open Gym membership for $150/month, available to experienced clients who follow their own training program. This is subject to owner approval.
Please provide at least two weeks’ notice to pause or cancel memberships to avoid being billed on the next cycle.
There are no hidden fees. A 3% processing fee applies to payments made by debit or credit card. We encourage payments via ACH or bank transfer to avoid these fees.
Yes, couples joining together are each eligible for a free 1-on-1 assessment (a $200 value), provided they schedule their assessments within one week of each other.
Yes! Existing clients can refer friends or family for a free 1-on-1 assessment (a $200 value) after they’ve had a conversation with the owner, Brian.
Facility Amenities
Limited parking is available at our complex, mostly for the other tenants in the space. Spots are typically accessible before 8 a.m. and after 5 p.m. on weekdays, and anytime on weekends.
Yes, there’s a bike rack in front of the gym for your convenience. Bikes can be left locked during the day; just inform the ownership.
Yes, 12 lockers are available for long-term overnight use at $50/month, and 15 lockers are free for same-day use. Daily cleanout is required for free lockers.
Yes, one shower is available with complimentary body wash, shampoo, and conditioner. Please bring your own towel and be mindful of others waiting.
Yes, we maintain a comfortable temperature year-round to ensure a conducive workout environment.
Training and Coaching
Clients are matched with coaches based on their goals, experience, and personality during the initial discovery call. This pairing is refined during the first one-on-one assessment to ensure the best fit between client and coach.
The average client trains at Physical Culture two to four times a week. We focus on intentional, meaningful sessions rather than quantity, ensuring each workout optimally contributes to our members’ goals.
At Physical Culture, our peak hours are when the gym is most active, and our floor coaches are highly engaged in coaching clients:
Monday to Thursday: 6 AM – 9 AM and 5 PM – 8 PM
Friday: 6 AM – 10 AM
Saturday: 8 AM – 1 PM
During these times, you can expect our coaches to be actively walking the floor, assisting with exercises, providing tips, and ensuring safety and proper form.
Off-peak hours offer a quieter gym experience but with more accessible coaching:
Monday to Thursday: 9 AM – 12 PM, 3 PM – 5 PM, and 8 PM – 9 PM
Friday: 3 PM – 7 PM
Sunday: 9AM – 1PM
During off-peak times, coaches may take on a more passive role. They might be working on their own workouts, programming, or taking meal breaks. However, they are always available for questions, support, and safety oversight. This balance allows members who prefer a less crowded environment to still receive high-quality coaching and support, tailored to their needs.
Aim to see your personal coach on the floor at least once a week. You can message your coach anytime via the CoachRx app, with responses guaranteed within 24 hours. We also recommend scheduling a check-in every 4–6 weeks to review your progress with an InBody scan and discuss your journey. For added support, you can arrange Zoom or in-person meetings to stay on track and fine-tune your program. Regular communication ensures your training and goals stay aligned.
Your workouts are delivered through the CoachRx app with detailed descriptions and videos to help you prepare and feel confident. Log your results and share feedback so your coach can adjust your plan to fit your goals. The more you share, the better we can help!
Absolutely, switching coaches is permitted if you feel another coach might be a better fit. We handle such transitions with care to maintain professional standards and personal boundaries.
For most clients, we emphasize a habit-based strategy that focuses on the fundamentals:
- Are you eating enough protein?
- Drinking enough water?
- Getting quality sleep?
- Choosing mostly unprocessed foods?
These small, impactful changes form the foundation of long-term progress. For clients who prefer a more detailed approach, we can design full macronutrient plans and track progress using apps like Cronometer, MyFitnessPal, or MacrosFirst. While effective, this level of precision can be challenging to sustain long-term, so we encourage balance and flexibility.
Our ultimate goal is to help you build habits that feel effortless and sustainable, empowering you to thrive both in and out of the gym.
Yes, through our partnership with GoNutre, meals can be delivered to the gym or your home with a 40% discount using the code physicalculture.
Programs and Sessions
Sessions must be used within the four-week cycle they are purchased; otherwise, they expire without refund.
Private sessions should be utilized at least once per week, except in cases of travel, injury, or personal reasons. For example, a 5-pack of sessions should ideally be completed within 5 weeks, and so on. We’ve found that the ideal frequency for private sessions is at least 2 per week, supplemented by open gym workouts to round out the training week. This approach allows clients to work closely with their coach while gradually learning how to train independently.
Yes, our floor coaching schedule is structured and consistent to ensure you always have expert guidance available. Here’s the breakdown:
Monday:
AM – Coach Chantel
PM – Coach Zack
Tuesday:
AM – Coach Steve
PM – Coach John
Wednesday:
AM – Coach Zack
PM – Coach Chantel
Thursday:
AM – Coach Steve
PM – Coach John
Friday:
AM – Coach Steve
PM – Coach Shy
Saturday:
AM – Coach Steve
Sunday:
AM – Coach Shy
Coaches’ schedules may occasionally adjust for personal or professional reasons, but the listed times generally indicate when each coach is available for floor coaching.
Please note that all our coaches are full-time and present in the gym most days, whether for private sessions or their own training. If you’d like to arrange a time to speak with your coach in person, feel free to message them on CoachRx.
Generally, no. Clients are expected to adhere to their scheduled program to prevent overtraining and injuries. Light cardio or stretching may be permitted on a case-by-case basis.
Instantly Level Up Your Health and Fitness
- Explore your fitness goals and lifestyle challenges.
- Determine the perfect coach for you.
- Gameplan your next steps towards changing your life.
For anyone looking for not just a gym, but a supportive community that truly cares about your well-being and progress, this is the place to be.
Transform Your Life, One Step at a Time
Join a community that empowers you to reach your full potential.
