Train Smart. Live Strong.
Brooklyn’s #1 Coaching Gym for High Performers with Demanding Lives
Hybrid Personal Training. Your coach, your program, and flexible access through 1-on-1 private sessions or coached open gym.
Personalized Training and Lifestyle
Coaching for
Professionals.
Parents.
Athletes.
Specialized Training, Nutrition,
and Lifestyle Coaching for
Professionals.
Parents.
Athletes.
Talk To A Coach
Talk To A Coach
TRAIN SMART SO YOU CAN LIVE STRONG.
Life puts a lot on your shoulders, from work to family to real responsibility.
STRENGTH KEEPS YOU CAPABLE, CONFIDENT, AND IN CONTROL.
For over 6 years, we’ve helped more than 500 high performers stay strong for the lives they lead.
Start your Physical Culture today.
TRAIn SMART. LIVE STRONG.
Our coaching is personal and built for real life. Every client works 1-on-1 with a dedicated coach, follows a personalized program, and trains flexibly through private sessions or coached open gym.
Your assessment includes:
A review of your training, medical, and nutrition history.
A body composition scan to measure muscle mass and body fat.
A movement screen to identify pain, imbalances, or limitations.
You receive a personalized training and lifestyle plan that helps you move well, get stronger, and stay consistent, even with a demanding schedule.
Let's GET PHYSICAL
Talk to brian
Start with a friendly 30 minute discovery call with Brian, the owner. You’ll discuss your goals, training history, lifestyle, and schedule. Together we’ll determine the best coaching path and set clear expectations for your first month.
1-on-1 Assessment
Meet your coach for a 60 minute assessment. You’ll review your goals and lifestyle, complete a body composition scan, and go through a movement screen to identify any pain, imbalances, or limitations. Your coach will use this to design a personalized strength and lifestyle program.
STart Training
Once your program is built, you’ll begin training in private sessions or in a flexible, coach-supported open gym environment. Your coach will guide your progress, adjust your plan as life happens, and keep you connected through our coaching app.
BROOKLYN-BORN AND RAISED.
We’re a Brooklyn-owned coaching gym based in Gowanus, working with parents and professionals from Park Slope, Carroll Gardens, Cobble Hill, Boerum Hill, Red Hook, Brooklyn Heights, and Prospect Heights.
Whether you’re born here or building your life here, you’ll find a community that trains hard, supports each other, and feels like home.
Choose Your Coaching Path
1-on-1 Assessment ($200)
What You Get
FLEX Coaching
What You Get:
- A dedicated coach and personalized program
- Flexible training in a coached open gym
- App-based accountability and program adjustments
Perfect For:
- People with prior training experience who can follow a program
- Busy schedules that need the freedom to train any time we're open
- Anyone wanting coaching and programming without private sessions
Recurring Memberships Paid Every 4 Weeks:
$280
$360 (or $45/session)
$400 (or $33/session)
$440 (or $28/session)
$480 (or $24/session)
Focus Coaching
What You Get:
- Everything in Flex Coaching
- 1-on-1 private sessions with your coach
- High-touch support and ongoing program refinements
Perfect For:
- Anyone who wants to show up and be told exactly what to do
- People needing more accountability, guidance, or injury support
- High performers seeking the fastest results and the most personalized coaching
1-on-1 Packages Paid In Full:
$950 (or $190/session)
$1800 (or $180/session)
$3400 (or $170/session)
$6400 (or $160/session)
Meet Your Coaches
Specialty: Sports Medicine
June is an injury rehab specialist focused on post-rehab training and pain management for active clients. With a Master’s in Exercise Science, ATC, CSCS, and a BJJ purple belt, she blends clinical expertise and athletic experience. By restoring strength, mobility, and confidence, June helps you return to what you love with sustainable, long-term success.
Specialty: Women’s Health
Chantel specializes in women’s health—covering prenatal, postpartum, and menopausal fitness. With a Bachelor’s in Exercise Science and physical therapy experience, she creates tailored programs for pelvic floor health, strength, and overall vitality. Her guidance helps women embrace fitness as a tool for enduring confidence and resilience.
Specialty: Body Composition
John is a body composition expert who helps busy professionals achieve sustainable fat loss, muscle gain, and renewed energy. An expert in macro-based nutrition and supplementation, he optimizes hormonal health for peak performance. His supportive, science-backed approach empowers clients to regain confidence, enhance quality of life, and secure lasting results.
Specialty: Sports Performance
Zack specializes in sports performance, helping combat athletes, youth competitors, and former athletes unlock their athletic potential. A lifelong wrestler and BJJ competitor, he uses his athletic background, academic expertise, and experience training world-class athletes to create targeted programs that forge champions, build resilience, and elevate performance.
Specialty: Functional Training
Steve is a functional training coach blending strength, conditioning, and firsthand competitive experience as an Olympic weightlifter and CrossFitter. Certified by USA Weightlifting, he uses functional movements and focused coaching to push clients past perceived limits. His energetic, supportive style sparks growth, delivering confidence and lasting results.
Ready to MEET YOUR COACH?
Our team of pro coaches are committed to helping you achieve your fitness goals.
The Physical Culture Difference.
Our coaches are full-time, highly educated professionals with backgrounds in exercise science, sports medicine, and athletic training.
We bring more than 50 years of combined coaching experience, with personal backgrounds in strength sports, combat sports, field sports, and performance training.
Training and living a physical culture shaped who we are, and our mission is to help you build yours too.
Ready to Meet Your Coach?
Our Story in Numbers
6+ Years Strong
We’ve been on this journey since August 2019, and we’ve faced challenges like COVID-19 head-on and come out stronger!
500+ Clients Served
We’re thrilled to have helped over 500 clients transform their lives with our personalized coaching approach.
120+ 5-Star Reviews
Don’t just take our word for it—check out our 120+ five-star Google reviews from happy clients who love what we do!
50+ Years Of Collective Experience
With a collective coaching experience of over 50 years, we’re here to guide you every step of the way toward your goals!
In Partnership With
Behind the scenes
Coaching
What Our Clients Are Saying
See how we’ve helped real people conquer their health and fitness goals.
Loretta C. working with Coach Chantel
“I’ve been working with Chantel for over 3 years now! I first met her 1-year post-partum after my first pregnancy in which I was extremely inactive. I’ve now worked with her through my second pregnancy and post-partum and the difference in energy levels, delivery and recovery have been night and day!”
Lillian R. working with Coach Steve
“Three years in, my body is doing way more amazing things than its ever done before, and – yes, this is annoying but true – working with both Chantel & Steve, and going to Physical Culture Brooklyn has made a hugely positive impact on my life and health. I also have to shout out all the other coaches who are always ready to help with a spot, joke, encouragement or a mechanics question when you need; and all the familiar faces that make the gym a real community.”
Kevin H. working with Coach John
“My wife and I have been members for 3 years. It’s easily the best gym experience we have ever had. The whole team is amazing – super knowledgeable, dedicated, and fully invested in helping each member reach his or her wellness goals. They have helped both of us improve our fitness significantly and have made us look forward to every trip to the gym. There’s something for everyone here regardless of your fitness level or training experience. Truly a great place and a wonderful community.”
Erik F. working with Coach June
“In early 2020, I was recovering from chemotherapy and with the start of the pandemic it wasn’t going very well. Once I was connected with June, I started to return to form. The staff and facility is top notch. PC is always evolving to provide the best service possible for its clients. The community is welcoming. I love that I have a place where I workout with my wife and son. I am forever grateful.”
Kerrie F. working with Coach Zack
Frequently Asked Questions
Yes, we offer an Unlimited Open Gym membership for $200 every 4 weeks, available only to experienced clients who follow their own training program. This is subject to owner approval.
Please provide at least two weeks’ notice to pause or cancel memberships to avoid being billed on the next cycle.
There are no hidden fees. A 3% processing fee applies to payments made by debit or credit card. We encourage payments via ACH or bank transfer to avoid these fees.
Yes, couples joining together are each eligible for a free 1-on-1 assessment (a $200 value), provided they schedule their assessments within one week of each other.
Yes! Existing clients can refer friends or family for a free 1-on-1 assessment (a $200 value) after they’ve had a conversation with the owner, Brian.
Limited parking is available at our complex, mostly for the other tenants in the space. Spots are typically accessible before 8 a.m. and after 5 p.m. on weekdays, and anytime on weekends.
Yes, there’s a bike rack in front of the gym for your convenience. Bikes can be left locked during the day; just inform the ownership.
Yes, 12 lockers are available for long-term overnight use at $50/month, and 15 lockers are free for same-day use. Daily cleanout is required for free lockers.
Yes, one shower is available with complimentary body wash, shampoo, and conditioner. Please bring your own towel and be mindful of others waiting.
Yes, we maintain a comfortable temperature year-round to ensure a conducive workout environment.
Clients are matched with coaches based on their goals, experience, and personality during the initial discovery call. This pairing is refined during the first one-on-one assessment to ensure the best fit between client and coach.
The average client trains at Physical Culture two to four times a week. We focus on intentional, meaningful sessions rather than quantity, ensuring each workout optimally contributes to our members’ goals.
At Physical Culture, our peak hours are when the gym is most active, and our floor coaches are highly engaged in coaching clients:
Monday to Thursday: 6 AM – 9 AM and 5 PM – 8 PM
Friday: 6 AM – 10 AM
Saturday: 8 AM – 1 PM
During these times, you can expect our coaches to be actively walking the floor, assisting with exercises, providing tips, and ensuring safety and proper form.
Off-peak hours offer a quieter gym experience but with more accessible coaching:
Monday to Thursday: 9 AM – 12 PM, 3 PM – 5 PM, and 8 PM – 9 PM
Friday: 3 PM – 7 PM
Sunday: 9AM – 1PM
During off-peak times, coaches may take on a more passive role. They might be working on their own workouts, programming, or taking meal breaks. However, they are always available for questions, support, and safety oversight. This balance allows members who prefer a less crowded environment to still receive high-quality coaching and support, tailored to their needs.
Aim to see your personal coach on the floor at least once a week. You can message your coach anytime via the CoachRx app, with responses guaranteed within 24 hours. We also recommend scheduling a check-in every 4–6 weeks to review your progress with an InBody scan and discuss your journey. For added support, you can arrange Zoom or in-person meetings to stay on track and fine-tune your program. Regular communication ensures your training and goals stay aligned.
Your workouts are delivered through the CoachRx app with detailed descriptions and videos to help you prepare and feel confident. Log your results and share feedback so your coach can adjust your plan to fit your goals. The more you share, the better we can help!
Absolutely, switching coaches is permitted if you feel another coach might be a better fit. We handle such transitions with care to maintain professional standards and personal boundaries.
For most clients, we emphasize a habit-based strategy that focuses on the fundamentals:
- Are you eating enough protein?
- Drinking enough water?
- Getting quality sleep?
- Choosing mostly unprocessed foods?
These small, impactful changes form the foundation of long-term progress. For clients who prefer a more detailed approach, we can design full macronutrient plans and track progress using apps like Cronometer, MyFitnessPal, or MacrosFirst. While effective, this level of precision can be challenging to sustain long-term, so we encourage balance and flexibility.
Our ultimate goal is to help you build habits that feel effortless and sustainable, empowering you to thrive both in and out of the gym.
Yes, through our partnership with GoNutre, meals can be delivered to the gym or your home with a 40% discount using the code physicalculture.
Sessions must be used within the four-week cycle they are purchased; otherwise, they expire without refund.
Private sessions should be utilized at least once per week, except in cases of travel, injury, or personal reasons. For example, a 5-pack of sessions should ideally be completed within 5 weeks, and so on. We’ve found that the ideal frequency for private sessions is at least 2 per week, supplemented by open gym workouts to round out the training week. This approach allows clients to work closely with their coach while gradually learning how to train independently.
Yes, our floor coaching schedule is structured and consistent to ensure you always have expert guidance available. Here’s the breakdown:
Monday:
AM – Coach Chantel
PM – Coach Zack
Tuesday:
AM – Coach Steve
PM – Coach John
Wednesday:
AM – Coach Zack
PM – Coach Chantel
Thursday:
AM – Coach Steve
PM – Coach John
Friday:
AM – Coach Steve
PM – Coach Shy
Saturday:
AM – Coach Steve
Sunday:
AM – Coach Shy
Coaches’ schedules may occasionally adjust for personal or professional reasons, but the listed times generally indicate when each coach is available for floor coaching.
Please note that all our coaches are full-time and present in the gym most days, whether for private sessions or their own training. If you’d like to arrange a time to speak with your coach in person, feel free to message them on CoachRx.
Generally, no. Clients are expected to adhere to their scheduled program to prevent overtraining and injuries. Light cardio or stretching may be permitted on a case-by-case basis.