What to Do After Physical Therapy Ends: A Guide to Post-Rehab Strength Training in Brooklyn
Cleared by your physical therapist but not back to full strength? Here is what post-rehab strength training looks like, phase by phase, and how to bridge the gap between PT discharge and real training.
Exercise During Pregnancy by Trimester: A Strength Coach’s Guide
A trimester by trimester guide to exercise during pregnancy from a strength coach: what to keep, what to modify, how hard to work, and when to stop and call your OBGYN.